Gambling is an activity in which you wager something of value on an event with the intention of winning a prize. It includes betting on sports, horse racing, lotteries, casino games and scratchcards. Unlike other activities that involve skill or creativity, gambling relies on chance and the impulse to gain wealth and power. It can lead to a variety of problems, including debt and strained or broken relationships.
Although some people consider all forms of gambling as ‘gambling’, there is a difference between harmless fun and problem gambling. Problem gambling occurs along a continuum and is considered to be a disorder when it starts to interfere with your everyday life and the lives of those close to you. Some examples include missing work or school, arguing with family and friends or worrying about money that has been lost.
Some people are more susceptible to developing a gambling disorder than others. Research has shown that people with an underlying mental health condition are at greater risk, as are those with family history of the disorder or a genetic predisposition. It is also more common among young people and men.
One of the first steps towards recovering from a gambling addiction is admitting that you have a problem. This can be a difficult step, especially if you have built up huge debts or started stealing to fund your gambling habits. But it is essential that you take this step because it will allow you to begin the process of finding a solution.
Identifying your triggers is another important step in overcoming your gambling addiction. For example, some people gamble because they feel lonely or bored. Alternatively, they might gamble to self-soothe unpleasant emotions or to unwind after a stressful day. Rather than gambling, you can find healthy ways to relieve these feelings, such as exercise, spending time with friends who don’t gamble and practising stress reduction techniques like meditation and breathing exercises.
You can also make a conscious effort to avoid places or situations that trigger your gambling behaviour. This can be as simple as refusing to visit TABs or casinos, or it may mean limiting your internet access and blocking gambling sites on your phone and computer. It is also helpful to cut off communication with people who encourage you to gamble or suggest that it’s a fun pastime.
A professional counsellor can help you develop a recovery plan that will give you the tools you need to overcome your gambling addiction and rebuild your life. BetterHelp is an online therapy service that matches you with a licensed, accredited therapist who can help you with depression, anxiety and relationships, as well as gambling addiction. Get started by taking our free assessment and we will connect you with a therapist in 48 hours.